SWEET SCIENCE BOXING CLASSES:

Sweet Science Boxing Club group boxing classes offer the best of both worlds! Trainers will provide an introduction into the fundamentals of boxing along with our Customized Heart Rate and Fitness Tracking Technology. Participants can track Heart Rate, Calories Burned, Monitor Blood Pressure and train to real results in our Beginner Boxing Class. Our Professionally licensed coaches and trainers will teach you all the Ins and Outs of the worlds toughest sport in our Advanced Boxing Class. 

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BOX AND BURN CLASS: What better way to start your day than a fast paced, exhilarating, heart pumping workout. Our Box and Burn class is designed to stimulate you faster than that morning coffee. A hybrid boxing workout, mixed with High Intensity Training, Strength, Conditioning and

Agility! 

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CARDIO BOXING: Strap on your heart rate monitor and lets see who can the get their hear rate up the highest! This class is a cardio intense, fat burning, calorie churning workout! This workout will be a hybrid of boxing, HiT training and intensive cardio! 

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LUNCH BOX: Need to burn off some mid day stress and some calories at the same time? Our lunch box workouts are designed to give you a three course lunch workout! Boxing, Cardio, Conditioning all wrapped up into one. Who knows we may even let you punch someone during lunch box! 

BEGINNER BOXING CLASS:  Our beginner boxing class will Introduce you to the basics and fundamentals of boxing to start you on your boxing fitness journey! Sweet Science Beginner Boxing Classes will teach you all the beginner boxing fundamentals to give you the ultimate cardio workout! Joined with our H.I.T cardio training our 1 hour boxing workout will have you dropping pounds, building muscle and learning the sport of boxing in no time! ​​

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SPARRING FOR BEGINNERS: Have you ever wanted to step into the ring and test your true boxing skills and knowledge?! The Sweet Science Boxing Club boxing Sparring for Beginners Class will introduce you to the true test of boxing through stepping into the boxing ring. Our dedicated trainers will take you through every step by step experience in a safe and controlled manner. Providing you the opportunity to step into the ring and truly test your skills and knowledge. (must be a current sweet science boxing club class participant) 

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